Today was my first day at a meditation class. I know Reetu for quite a few years, and she is now a dear friend!I was excited when I saw her Instagram page announcing the Guided Meditation class and I always thought that I could NEVER meditate, but today this morning I made an effort to be here and, LOVED the class. I think Meditation made me relax and I guess everyone should try it! If a person like me who thought I could never do it and I am here: you guys should! 

This was a very unique meditation class, a kind I have not attended before. Really Amazing! I feel so much calmer and I feel I have a good intention for the day. it was a great way to start my day and I would love to do more of this. One of the best key take away from my meditation classes has been the philosophy of THE SCHOOL OF ZERO “What’s on the inside, reflects on the outside” It’s made me aware of what's on the inside helping me respond mindfully and correctly to what is on the outside. I came all the way from Kandivali to attend the class in Bandra west and I feel it was totally worth it.

So I met Reetu at a cafe in Bandra called Brakefree inside the Title Waves Book Store. We just acknowledged each other for a few weeks until an ice breaker conversation took place with a few common friends. Right from the first dialogue she knew I was not at rest and asked me to just join her Sunday free workshop on Self-Love. The topic was intriguing and somewhere we both knew I needed it. I came for the workshop expecting nothing but 10 minutes into the workshop and I realized there was so much unwanted burden I was carrying without knowing. After the workshop we had a one-to-one talk and by the end of it I was feeling so much lighter. She helped me get rid of a burden even I didn’t know I was carrying. That was the power of one workshop and since then she has been a great friend and support. I can confide my deepest thoughts to her and still be sure that I won't be judged. I would recommend everyone to attend her workshop at least once and then let her magic and power do the speaking. Thank You! vitae congue.

This is my first time attending a The School of Zero Self-Love workshop titled UNDERSTANDING SELF-LOVE: CREATIVE COMMUNICATION by Reetu Walia. She gave the session in a very nice manner. She spoke in a very calm manner which is very rare actually. The entire session was quite educating in terms of Self-Love. She spoke about how we expect love from other people, how do we work on loving yourself? Is what the topic was all about. Cause nowadays people try to find love in materialistic things. She also spoke about people going through a lot of Mental Health problems due to being on their mobile phones for long hours.The workshop also had topics like we seeking validation from outside to feel loved. These were really good things for me. It made me self aware. This workshop also taught me about communicating with others, how if the receiver is ready or not to listen to me and understand me, when I am about to explode in a conversation which will come across as negative or rude to the receiver, whether that person is ready or not.So this was one very big takeaway for me from this session. I would like to recommend The School Of Zero; a very catchy concept to my friends and other people as well. I have always seen ‘Zero’ as being nothing and unsuccessful in life. But after attending the workshop today I have understood that ZERO is a platform where we can build ourselves on. We can constantly learn and grow and realize that in The School Of Zero we come down at the scale of ZERO and get to explore our INNER-SELF. Such workshops are very few nowadays. I would recommend and I would like to participate in all the upcoming workshops.